News Articles

Bonkers Year and Lockdowns!

Looking back on 2020, there is no doubt it has been challenging for each and everyone of us. However, being adaptable and flexible has been the key to survival. Early in 2020 we made the step to take on our first staff member, and within 2 months he was on furlough! Its hard to believe in February…

Posted on Dec 31, 2020


"And I would drive 1000 miles...."

Converging at Five Lakes arena near Colchester, Essex, on a weekend in February were some amazing athletes that came from far and wide to challenge themselves to an unknown series of workouts to test not only their strength, but also their determination, focus and self belief. The event, organised…

Posted on Feb 28, 2020


SIBEC 2019

Wow! This was the first time I had ever attended SIBEC and what an experience. 25 years in the industry and a SIBEC virgin!

I would liken this event to Speed-dating in businesss. 20 meetings over two days of 20 minutes with 5 minute gaps between you had to keep your wits about you and of course…

Posted on Nov 19, 2019


Ironman, not a sprint!

Well where do I start, Lets start at the start line. The intrepidation before you take that dive into working life.

This article is about my journey in the fitness industry and life and how things have changed full circle. When I started in the Fitness Industry I worked for a company called…

Posted on Oct 10, 2019